(Get free) The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des
·•●- Molly Pearl, Kelly Roehl MD RD ·•●-
| #153509 in Books | Molly Pearl Kelly Roehl | 2016-11-08 | 2016-11-08 | Original language:English | PDF # 1 | 9.25 x.59 x7.75l,.0 | File Name: 146545439X | 224 pages | The Deliciously Keto Cookbook
The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the ...
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